Weigh In record (no journal entry) for 27 February 2024
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93.2 kg
Lost so far: 3.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1484 kcal
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Fat: 35.38g | Prot: 41.22g | Carbs: 240.55g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: AH Kaiser Brötchen (80g), AH Plantaardige Kruidencreme, Volkoren Brood, Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Remia Hawaï Saus, AH Vegan Kipfilet, Volkoren Brood. Dinner: AH Kastanjechampignons, Lidl Verspakket Risotto. Snacks/Other: Alpro Barista Oat. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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