Weigh In record (no journal entry) for 27 February 2024
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106.6 kg
Lost so far: 15.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1641 kcal
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Fat: 96.39g | Prot: 79.14g | Carbs: 115.71g.
Breakfast: Ceviz, Domatesler, Namet Hindi Füme, Patiswiss Jul Peanut Butter With Cocoa, Nimet Sade Yaprak Galeta, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Un Kurabiyesi, Lahana Sarması. more...
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Gaining 7.4 kg a Week
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