schuster8989's Journal, 27 Feb 24

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Weigh In record (no journal entry) for 27 February 2024

96.3 kg Lost so far: 6.7 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:

1077 kcal

Fat: 48.40g | Prot: 39.10g | Carbs: 129.16g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Gouda oder Edamer, Butter, Kornspitz. Snacks/Other: Lipton Ice Tea Pfirsich, SPAR Gummibärchen, Luttenberger Kaffeeautomaten Irish Coffee, Zitronenwasser. more...

3084 kcal

Exercise: Sleeping - 5 hours, Resting - 12 hours, Working - 7 hours. more...

Losing 0.4 kg a Week

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schuster8989's Journal, 27 Feb 24

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schuster8989's Weight History