pumell90's Journal, 27 Feb 24

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85.5 kg Lost so far: 55.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:
2220 kcal Fat: 74.04g | Prot: 116.52g | Carbs: 259.74g.   Breakfast: Milbona High Protein Mousse Schoko, Passionsfrucht, Kiwi, Goldland Waldhonig, Goldähren Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Penny Heat & Eat Wurstgulasch mit Spiralnudeln. Dinner: Select & Go Salat & Pasta Thunfisch-Mais, Select & Go Salat & Pasta Thunfisch-Mais. Snacks/Other: Milbona High Protein Quark-Joghurt Creme Kokos. more...
Gaining 0.6 kg a Week

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pumell90's Weight History


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