Weigh In record (no journal entry) for 22 August 2011
|
60.7 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
|
|
1815 kcal
|
Fat: 133.91g | Prot: 93.05g | Carbs: 62.49g.
Breakfast: pumpkin, splenda, coffee, sugar free caramel syrup, half and half, cottage cheese. Lunch: ranch dressing, swiss cheese, ham, iceberg, frito lay deluxe mixed nuts, plum. Dinner: butter, Bratwurst Patties, wax beans. Snacks/Other: carb smart fudge bar, kraft mild cheddar cheese. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|