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Bb 73
Paha 64
Perut 82
Pinggang 92
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73 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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861 kcal
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Fat: 26.90g | Prot: 51.09g | Carbs: 115.72g.
Lunch: Daun Singkong, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Uleg Sambal Rendang. Dinner: Bihun (Dimasak), Tempe Bacem, Tumis Kangkung, Nasi Putih. Snacks/Other: Edamame. more...
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Losing 0.2 kg a Week
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isnawafiq24's Weight History
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