William Kalal's Journal, 26 Feb 24

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Feb 26 2024/2025

105.7 kg Lost so far: 1.4 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2024:

857 kcal

Fat: 39.92g | Prot: 95.79g | Carbs: 34.29g. Breakfast: Cure 81 Diced Boneless Ham, Whole Eggs (Medium), Olive Oil. Lunch: Protein Yogurt, Chicken Breast Tenderloins, Broccoli, Boiled Egg. more...

2612 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...

Gaining 0.3 kg a Week

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William Kalal's Weight History

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William Kalal's Journal, 26 Feb 24

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William Kalal's Weight History