Weigh In record (no journal entry) for 18 November 2015
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80.4 kg
Lost so far: 23.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2043 kcal
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Fat: 102.88g | Prot: 90.99g | Carbs: 187.73g.
Breakfast: Caffè Macchiato, Zucchero Semolato, Miele, Caffè (Espresso), Crema Pasticcera, Brioche, Brioche al Cioccolato. Lunch: Carne di Maiale, Pane Bianco. Dinner: Nicola di Gennaro Croccante alle Arachidi, Focaccia Genovese, Conad Crescenza, Pizzetta Sfoglia, Focaccia, Crescenza, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Latterie Friulane Montasio, Pizzetta Sfoglia, Primo Prato Fontal, Torta di Riso. more...
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2232 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 5 minutes, Driving - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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fosgene77's Weight History
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