Weigh In record (no journal entry) for 17 November 2015
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1141 kcal
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Fat: 39.09g | Prot: 39.26g | Carbs: 134.76g.
Breakfast: Baileys Baileys, Caffè, Tè (Infuso), Polase Polase Sport. Lunch: Tè (Infuso), Biscotti Frollini, Asiago, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco. Dinner: Pane Bianco, Vino Rosso da Tavola, Patatine Fritte, Findus Zuppa di Pesce, De Cecco Paccheri. Snacks/Other: Tè (Infuso). more...
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1955 kcal
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Exercise:
Reading - 30 minutes, Driving - 3 hours, Power Walking - 45 minutes, Washing Dishes - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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