Weigh In record (no journal entry) for 26 February 2024
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82.6 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1128 kcal
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Fat: 40.45g | Prot: 57.12g | Carbs: 135.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Black Diamond Monterey Jack Cheese, Coffee with Milk. Dinner: No Name Lasagna with Meat Sauce, Cantaloupe Melons, 100% Whole Wheat Bread, Basmati Rice (Cooked), Hereford Corned Beef, Boiled Potato (without Peel). Snacks/Other: Nestle Aero Singles, Coffee with Milk. more...
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steady weight
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Soldier-Harrison's Weight History
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