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AnnPotoyalo
Journal
17 Nov 15
AnnPotoyalo's Journal, 17 Nov 15
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Weigh In record (no journal entry) for 17 November 2015
55.7 kg
Lost so far:
10.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2015:
921 kcal
Fat: 33.86g | Prot: 113.94g | Carbs: 48.82g.
Breakfast:
Савушкин Продукт Йогурт Оптималь 2%, Хуторок Творог 1%, Яичница.
Lunch:
Савушкин Продукт Творог Нежный 0%, Куриная Грудка Отварная.
Dinner:
Сибирская Клетчатка Клетчатка, Савушкин Продукт Йогурт Оптималь 2%.
more...
2059 kcal
Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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AnnPotoyalo's Weight History
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