Weigh In record (no journal entry) for 26 February 2024
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110.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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3411 kcal
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Fat: 111.87g | Prot: 183.74g | Carbs: 405.56g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Natural One Suco de Beterraba, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Doce de Leite, Batata Inglesa Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Almôndegas de Carne de Vaca, Pão Francês, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 1.7 kg a Week
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Carlos Carmann's Weight History
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