Girox2022's Journal, 17 Jun 22

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Weigh In record (no journal entry) for 17 June 2022

98.4 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2022:

2516 kcal

Fat: 186.98g | Prot: 90.64g | Carbs: 75.60g. Breakfast: Chosen Foods Avocado Oil Spray, Egg White , Egg (Whole) , Coffee. Lunch: Superstore Grilled Chicken , Whiskey, President's Choice Vegetable Samosas , Mixed Nuts. more...

3026 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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Girox2022's Journal, 17 Jun 22

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Girox2022's Weight History