Weigh In record (no journal entry) for 17 November 2015
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2047 kcal
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Fat: 68.42g | Prot: 138.63g | Carbs: 210.70g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão de Forma, Sufresh Soyos de Uva. Lunch: Vapza Mandioquinha, Beterrabas Cozidas (de Beterrabas Frescas), Pepino (com Casca), Bife de Carne de Vaca (apenas Parte Magra Consumida), Royal Gelatina Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco, Suco de Goiaba, Molho Vinagrete. Dinner: Giraffas Shoyu com Cebola, Ovo Frito, AdeS Soja + Suco de Uva, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco, Subway Tomate. Snacks/Other: Yoki Pipoca Bacon, Bauducco Chocottone. more...
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2956 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 2 minutes, Standing - 35 minutes, Sitting - 3 hours and 13 minutes. more...
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Losing 0.3 kg a Week
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Aninha Loira's Weight History
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