Weigh In record (no journal entry) for 26 February 2024
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67.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1257 kcal
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Fat: 53.66g | Prot: 51.01g | Carbs: 145.23g.
Breakfast: Dancow Fortigro Coklat, Sari Roti Roti Tawar Gandum (2), Telur Rebus, Alpukat. Lunch: Tahu Kukus, Nasi Putih, Udang Asam Manis. Dinner: Ikan Kembung Balado, Tempe Goreng, Tumis Labu Siam, Nasi Putih. more...
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Losing 1.1 kg a Week
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vertysia's Weight History
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