Weigh In record (no journal entry) for 26 February 2024
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82 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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969 kcal
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Fat: 31.89g | Prot: 29.36g | Carbs: 153.54g.
Breakfast: Donat Dilapisi Gula, Donat Dilapisi Coklat, Ikan Tongkol Goreng. Dinner: Jeruk, Pisang, Pisang, Apel. more...
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Losing 0.7 kg a Week
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