Weigh In record (no journal entry) for 17 November 2015
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84 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2198 kcal
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Fat: 66.91g | Prot: 70.67g | Carbs: 341.17g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Kiwi, Maçã, Mamão, Peras, Morangos. Dinner: Bolo Branco (sem Cobertura Glacé), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Wickbold Pão de Chia e Macadâmia. Snacks/Other: Mãe Terra Tribos Chili, Marilan Cream Cracker Manteiga, Cenouras, Polenguinho Polenguinho Gorgonzola, La Serenisima Leite em Pó Desnatado. more...
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Losing 9.8 kg a Week
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luciano_leonel's Weight History
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