Weigh In record (no journal entry) for 22 August 2011
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98.4 kg
Lost so far: 0.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 101.61g | Prot: 103.10g | Carbs: 52.43g.
Breakfast: vanilla ice cream base, Atkins Advantage Peanut Fudge Granola Bars, ground cinnamon, splenda, baking powder, flax meal, egg. Lunch: green olive, cream cheese, deli ham, egg, deli turkey, cheddar cheese shred, Shiitake & Sesame Vinaigrette Dressing. Dinner: olive oil, butter, chicken breast. Snacks/Other: haricot, red bell pepper, baby bella, arugula, leaf lettuce, Cucumber (with Peel). more...
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Gaining 0.3 kg a Week
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wynsoaring's Weight History
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