Weigh In record (no journal entry) for 25 February 2024
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1245 kcal
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Fat: 57.08g | Prot: 42.37g | Carbs: 140.43g.
Breakfast: Heinz Maionese, Ovo Frito sem Gordura, Pão Francês. Lunch: Água de Coco, Santa Massa Pão de Alho Tradicional (80g), Sadia Frango a Passarinho. Snacks/Other: Pringles Batata Pringles, Hortifruti Mamão Formosa, Dori Deliket Jelly Beans. more...
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Gaining 0.5 kg a Week
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