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mona54
Journal
17 Nov 15
mona54's Journal, 17 Nov 15
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Weigh In record (no journal entry) for 17 November 2015
52.9 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2015:
374 kcal
Fat: 15.09g | Prot: 23.50g | Carbs: 35.49g.
Breakfast:
K-Classic Rohschinken Light, Kaffee, Weißbrot.
Lunch:
Messner Currywurst.
more...
1627 kcal
Exercise:
Sleeping - 7 hours, Resting - 5 hours, Cooking - 1 hour, Massage - 1 hour, Sitting - 10 hours.
more...
Gaining 0.7 kg a Week
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mona54's Weight History
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