Weigh In record (no journal entry) for 25 February 2024
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43.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1168 kcal
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Fat: 42.39g | Prot: 58.32g | Carbs: 141.48g.
Breakfast: Telur Dadar, Nasi Putih. Dinner: Bimoli Minyak Goreng, Cempedak, Lawson Odeng, Nasi Putih. Snacks/Other: Youvit Beauti+, Duku, Muscle First Gold Pro Isolate Chocolate Soul, Soyjoy Tropical Cranberries. more...
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1749 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour and 18 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anitayenia27's Weight History
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