Weigh In record (no journal entry) for 16 November 2015
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1124 kcal
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Fat: 30.53g | Prot: 31.15g | Carbs: 186.52g.
Breakfast: Syrop, Rijste Pap, Banan, Kawa z Mlekiem i Cukrem, Frischa Serek Śmietankowy, Wasa Rustiek. Lunch: Twarde Bagietki, Jajko Gotowane. Dinner: Frischa Serek Śmietankowy, Twarde Bagietki. Snacks/Other: Banan, Kawa z Mlekiem i Cukrem, Sok Pomarańczowy. more...
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1720 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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fleurianna's Weight History
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