Weigh In record (no journal entry) for 19 February 2024
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49.4 kg
Lost so far: 44.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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921 kcal
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Fat: 27.79g | Prot: 54.19g | Carbs: 135.64g.
Breakfast: Herbal Tea, Splenda No Calorie Sweetener (Packet), 2% Fat Milk. Lunch: Awake Peanut Butter Caffeinated Chocolate, Compliments Marinara Sauce , NuPasta Konjac Fettuccine, Nordica Fat Free Cottage Cheese. Dinner: NuPasta Konjac Fettuccine, M&M Meat Shops Beef Stroganoff Kit. Snacks/Other: Compliments Crab-Flavoured Alaskan Pollock, 2% Fat Milk, Tim Hortons Steeped Tea (Medium), Smart Sweets Fruity Gummy Bears, Yoplait Source 0% Strawberry Yogurt, Bob's Red Mill Chia Seed 13g, PB2 Powdered Peanut Butter, Flax For Nutrition Milled Flax Seed, Pam Butter Flavour No-Stick Cooking Spray, 2% Fat Milk, Post Shredded Wheat. more...
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Losing 3.2 kg a Week
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Ana1232315's Weight History
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