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jogging pertama setelah setahun diet
View Diet Calendar, 25 February 2024:
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1827 kcal
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Fat: 82.85g | Prot: 75.34g | Carbs: 210.61g.
Lunch: Pare, Tumis jamur pedas, Pepes ikan kembung, Nasi Putih. Dinner: Tahu Kukus, Pepes ikan kembung, Tumis jamur pedas, Nasi Putih. Snacks/Other: ABC Saus Sambal , Bakwan, Tempe Goreng Tepung, Kue Bolu, Snackit Kue Pia 100 Kacang Hijau, Kopi (Diseduh dari Bubuk), Kuah kinca gula merah, Ketan masak santan. more...
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2159 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Vannyliem2408's Weight History
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