pentlandii's Journal, 16 Nov 15

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Weigh In record (no journal entry) for 16 November 2015

57.0 kg Lost so far: 0.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

474 kcal

Fat: 17.20g | Prot: 25.21g | Carbs: 54.28g. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Potato French Fries. more...

1772 kcal

Exercise: Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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pentlandii's Journal, 16 Nov 15

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pentlandii's Weight History