Weigh In record (no journal entry) for 16 November 2015
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133.4 kg
Lost so far: 33.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1698 kcal
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Fat: 72.78g | Prot: 79.11g | Carbs: 177.95g.
Breakfast: Boudin Sourdough Bread, Egg Salad. Lunch: Turkey Sandwich. Dinner: Cooked Peas and Corn, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Sabra Roasted Garlic Hummus, Tea with Milk. more...
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4579 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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steady weight
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