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drshellking
Journal
24 Feb 24
drshellking's Journal, 24 Feb 24
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Weigh In record (no journal entry) for 24 February 2024
53.3 kg
Lost so far:
28.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2024:
2172 kcal
Fat: 104.90g | Prot: 82.95g | Carbs: 244.31g.
Breakfast:
Planters Salted Peanuts (1 oz), Bananas, Oranges.
Lunch:
Planters Salted Peanuts (1 oz), Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Blueberries, Brown Cow Cream Top Vanilla Yogurt.
more...
1565 kcal
Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Horseback Riding - 1 hour and 10 minutes, Horse grooming - 30 minutes.
more...
Gaining 1.9 kg a Week
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drshellking's Weight History
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