Weigh In record (no journal entry) for 16 November 2015
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80.2 kg
Lost so far: 13 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1158 kcal
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Fat: 44.09g | Prot: 74.79g | Carbs: 115.92g.
Lunch: Woolworths Smoked Frankfurter, Sasko Low GI Honey & Oats, Flora Extra Light Margarine, Peaches, Danone Yogi Sip Strawberry. Dinner: Fruit Juice, Peaches, Chicken Breast. more...
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2508 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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