Weigh In record (no journal entry) for 16 November 2015
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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2686 kcal
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Fat: 112.43g | Prot: 129.27g | Carbs: 278.93g.
Breakfast: シュウマイ, ウインナー, おにぎり. Lunch: 皿うどん. Dinner: 雑炊, ファミリーマート スンドゥブチゲ. Snacks/Other: 唐揚げ. more...
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Gaining 3.5 kg a Week
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