Weigh In record (no journal entry) for 24 February 2024
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94.3 kg
Lost so far: 10.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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790 kcal
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Fat: 14.06g | Prot: 46.47g | Carbs: 118.71g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Geroosterd Meergranenbrood, Zespri Kiwi Gold. Lunch: Prei, Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Witlof, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden. Snacks/Other: Dr. Oetker Saroma Chocolade, Tönissteiner Orange Fit. more...
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Losing 4.2 kg a Week
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filip550's Weight History
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