Weigh In record (no journal entry) for 16 November 2015
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73.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1407 kcal
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Fat: 54.00g | Prot: 62.15g | Carbs: 175.54g.
Breakfast: Damhert Tagatesse, Quaker Havermout (40g), Aldi Halfvolle Melk. Lunch: Leerdammer Lightlife, LU Cracotte Volkoren, Paschka Choco en Verse Kaas. Dinner: Carrefour Discount Fusilli, Lidl Tijgergarnalen, Uien, Broccoli, Slagroom, Rode Paprika. Snacks/Other: Nestlé Quality Street, Gedroogde Vijgen, Jonagold, Vitalinea Yoghurt Aardbei. more...
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2855 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lsweerman's Weight History
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