Weigh In record (no journal entry) for 24 February 2024
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1009 kcal
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Fat: 28.32g | Prot: 46.94g | Carbs: 142.09g.
Breakfast: Wajik, ABC Saus Sambal , Telur Rebus, Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Pepes Ikan Mas, Tumis Buncis, Nasi Putih, Telur Rebus. Dinner: Tumis Buncis, Bihun (Dimasak), Nasi Putih, Telur Rebus, Dada Ayam Masak, Nasi Uduk. Snacks/Other: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Ungu Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Ungu Rebus. more...
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Losing 0.2 kg a Week
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tryeonaa's Weight History
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