I was over 20 net carbs a couple of days this week, so I suppose that accounts for the uptick on the idiot box. This week will continue to be a struggle since I am feeding a 8 house guests all week, but I love having them here so I will just have to be careful. Have a great week everyone!
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102.7 kg
Lost so far: 17.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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313 kcal
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Fat: 13.17g | Prot: 10.54g | Carbs: 38.61g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Wild Oats Black Chia Seeds (Wild Oats). Lunch: Green Peas (Frozen), Bertolli Creamy Alfredo Sauce, Trader Joe's Organic Brown Rice Spaghetti Pasta. Dinner: Sour Cream, Mayonnaise, Pompeian Canned Artichoke Hearts, Spinach, Celery. more...
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3835 kcal
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Exercise:
Washing Dishes - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 2 hours, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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