Weigh In record (no journal entry) for 24 February 2024
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1008 kcal
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Fat: 76.48g | Prot: 55.88g | Carbs: 26.26g.
Lunch: Ülker Bitter Çikolata %80 Kakaolu, Izgara Köfte, Hindistan Cevizi Yağı, Kahve (Demlenmiş), Marul. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Namet Sucuk, Gündoğdu Kars Kaşarı, Brokoli. more...
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Losing 3.5 kg a Week
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*merve**'s Weight History
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