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Nyemil... Niat hati mau beli sendiri di warung eh tiba" ortu pulang bawa banyak cemilan auto langsung ambil biskuit gandum aja hehehe darpada yang lain hehe
View Diet Calendar, 24 February 2024:
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1644 kcal
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Fat: 55.02g | Prot: 49.71g | Carbs: 242.26g.
Breakfast: Garuda Chocolatos Wafer Roll, Yamazaki My Roti Tawar, Energen Sereal Coklat, Roma Malkist Abon, Khong Guan Saltcheese Combociz. Dinner: Kubis, Otak-Otak, Tahu Kukus, Kentang Rebus, Siomay. Snacks/Other: Es Teler, Tango Choco Javamocca, Buah Anggur, Roma Sari Gandum Sandwich Susu & Coklat. more...
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1455 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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aulfzka23's Weight History
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