Weigh In record (no journal entry) for 24 February 2024
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73 kg
Lost so far: 13.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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990 kcal
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Fat: 37.04g | Prot: 76.72g | Carbs: 88.34g.
Breakfast: Sayur Tahu Toge, Uleg Sambal Terasi, Mentimun (dengan Kulit), Hati Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Ajinomoto Mayumi Pedas, Telur Rebus, Kentang Rebus. Dinner: Dada Ayam Masak, Nasi Putih, Mentimun (dengan Kulit), Tomat Merah. Snacks/Other: Alfamart Rumput Laut, Ajinomoto Mayumi Pedas, Telur Rebus, Granola Addict Trail Mix, Cimory Squeeze Yogurt Original, Sayur Tahu Toge. more...
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Losing 0.7 kg a Week
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melan696's Weight History
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