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Exercício: 21/366
View Diet Calendar, 23 February 2024:
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1429 kcal
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Fat: 54.78g | Prot: 112.47g | Carbs: 121.72g.
Breakfast: Regina Creme de Ricota Light, Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo Cozido. Lunch: Salmão no Forno ou Grelhado, Brócolis Cozido, Quiabo Refogado, Mangas, Alface de Folha Verde. Dinner: Heinz Mostarda Amarela , Heinz Ketchup, Hemmer Picles Suave em Conserva, Hambúrguer Caseiro, Wickbold Pão de Hambúrguer Brioche, Balkis Queijo Mussarela Nozinho, Alface de Folha Verde, Hellmann's Maionese Churrasco. Snacks/Other: Growth Supplements Barra de Proteína Cookies & Cream. more...
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2725 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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nickbroetto's Weight History
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