Weigh In record (no journal entry) for 23 February 2024
|
92.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
2339 kcal
|
Fat: 52.04g | Prot: 181.54g | Carbs: 286.06g.
Lunch: Couve Refogada, Vapza Peito de Frango Desfiado Cozido, Arroz Branco (Cozido), Banana Nanica. Afternoon Tea: Banana Nanica, Frango Desfiado, Arroz Branco (Cozido), Couve Refogada. Dinner: Pullman Artesano Australiano, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Hellmann's Maionese. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f3lip3j4p4's Weight History
|