Weigh In record (no journal entry) for 23 February 2024
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1454 kcal
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Fat: 29.44g | Prot: 71.15g | Carbs: 227.67g.
Breakfast: Möhren. Lunch: Döner Kebab. Dinner: Just Spices Oatmeal Spice, Banane, GutBio Datteln, Chicoree. Snacks/Other: Haribo Berries, K-Classic Körniger Frischkäse, Alnatura Dinkel Mini Brezeln. more...
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Losing 3.5 kg a Week
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