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drshellking
Journal
23 Feb 24
drshellking's Journal, 23 Feb 24
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Weigh In record (no journal entry) for 23 February 2024
53.0 kg
Lost so far:
28.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2024:
2737 kcal
Fat: 119.94g | Prot: 68.80g | Carbs: 364.29g.
Breakfast:
Planters Salted Peanuts (1 oz), Oranges, Bananas.
Lunch:
Lay's Barbecue Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Great Value Whole Strawberries, Brown Cow Cream Top Vanilla Yogurt.
Snacks/Other:
Lay's Barbecue Potato Chips.
more...
1402 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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drshellking's Weight History
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