Weigh In record (no journal entry) for 16 November 2015
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120.5 kg
Lost so far: 27.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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783 kcal
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Fat: 15.00g | Prot: 85.90g | Carbs: 74.64g.
Breakfast: Café Leche Entera sin Azúcar. Lunch: Hacendado Yogur 0% Sabores, Videca Piña en Su Jugo, Hacendado Atún Claro al Natural, Hacendado Esparragos Medianos, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Plátano, Pechuga de Pollo a la Plancha. Snacks/Other: Naranjas, Hacendado Yogur 0% Sabores, Café Leche Entera sin Azúcar. more...
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Losing 0.6 kg a Week
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luebsgrafic's Weight History
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