Weigh In record (no journal entry) for 23 February 2024
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88.5 kg
Lost so far: 22.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1002 kcal
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Fat: 44.75g | Prot: 41.00g | Carbs: 104.50g.
Breakfast: Smucker's Strawberry Jelly, Coffee-Mate Hazelnut Coffee Creamer , Thomas' Mini Bagels - Cinnamon Raisin. Lunch: Amy's Organic Lentil Vegetable Soup (Can). Dinner: Real Good Foods Sausage Breakfast Sandwich . Snacks/Other: Activia Light Vanilla Yogurt. more...
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Losing 0.2 kg a Week
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