Weigh In record (no journal entry) for 23 February 2024
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1012 kcal
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Fat: 38.40g | Prot: 44.95g | Carbs: 124.51g.
Breakfast: Coffee, Farmers Market White Potatoes, Kirkland Signature Fully-Cooked Bacon, Smucker's Pure Strawberry Jam, Toasted Whole Wheat Bread, Fried Egg. Lunch: Green Tea, Apples . Dinner: Chicken Drumstick, Lettuce Salad with Assorted Vegetables, Light Mayonnaise. Snacks/Other: High Fiber Multigrain Cookie. more...
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2307 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 6 hours, Driving - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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steady weight
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NosureImthereyet's Weight History
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