Weigh In record (no journal entry) for 16 November 2015
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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2238 kcal
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Fat: 57.18g | Prot: 162.10g | Carbs: 239.37g.
Breakfast: Tesco Tost Pełnoziarnisty, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko Sadzone bez Tłuszczu. Lunch: Olitalia Olej Ryżowy, Tesco Filet z Piersi Kurczaka, SFD WPC PROTEIN PLUS V3, Banan, Tesco Ryż Basmati. Dinner: Tesco Jogurt Naturalny Light 0,1%, Tesco Filet z Piersi Kurczaka, Biedronka Tortilla Wraps. more...
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Gaining 0.2 kg a Week
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