Weigh In record (no journal entry) for 23 February 2024
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2592 kcal
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Fat: 61.08g | Prot: 210.19g | Carbs: 290.87g.
Breakfast: Hortifruti Abacate, Friboi Carne Moída Patinho, Pullman Pão Integral 12 Grãos, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Friboi Carne Moída Patinho, Cenouras Cozidas, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Frito sem Gordura, Camil Arroz Branco Cozido, Hortifruti Banana Nanica, Growth Supplements 3W Whey Protein. Snacks/Other: Bolo de Milho, Doce de Leite, Pullman Pão Integral 12 Grãos, Quatá Requeijão Light, Vapza Peito de Frango Desfiado, Pullman Pão 12 Grãos Fit, Danone Yopro Açaí com Banana. more...
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2744 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Simulador de escadas - 54 minutes, Apple Health - 22 hours and 6 minutes. more...
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Gaining 1.6 kg a Week
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flaviabenfica's Weight History
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