Weigh In record (no journal entry) for 23 February 2024
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92.2 kg
Lost so far: 2.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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848 kcal
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Fat: 46.93g | Prot: 59.90g | Carbs: 48.88g.
Breakfast: Café, Marilan Magic Toast Multi Cereais (7). Lunch: Parmalat Leite Integral, Quatá Queijo Minas Frescal Light, Gym Chef Berinjela Grelhada. Dinner: Seara Chicken Supreme. Snacks/Other: Sementes de Linhaça, Essential Nutrition Colágeno , Whey Protein, Batavo Iogurte Natural Cremoso . more...
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Losing 2.8 kg a Week
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juhcat09's Weight History
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