Weigh In record (no journal entry) for 23 February 2024
|
98 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1968 kcal
|
Fat: 71.32g | Prot: 78.69g | Carbs: 250.51g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Coffee with Milk, Whole Milk. Lunch: Asda Spring Onions, Poached Egg , Tesco Tiger Baguette, Laver Seaweed , Miso Soup. Dinner: Simply Bistro Chicken Paella with Vegetables. Snacks/Other: Tesco Mini Sausage Rolls, Tangerine, Corona Cero. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|