Weigh In record (no journal entry) for 23 February 2024
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65.9 kg
Lost so far: 5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1015 kcal
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Fat: 43.04g | Prot: 44.83g | Carbs: 115.12g.
Breakfast: Äpfel, Dr. Oetker Porridge Apfel-Zimt. Lunch: Kiwi, Milfina Joghurt 3,5% Fett, Jentschura Tischlein Deck Dich. Dinner: Trauben. Snacks/Other: Milbona Tilsiter , Metzger Wiener Würstchen. more...
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Losing 0.7 kg a Week
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Ringli71's Weight History
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