Weigh In record (no journal entry) for 23 February 2024
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1718 kcal
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Fat: 69.39g | Prot: 59.13g | Carbs: 205.59g.
Breakfast: Harvest Morn Crunchy Honey Nut Cornflakes, Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice. Lunch: Benecol Benecol Light, Toasted White Bread, Glenryck Pilchards in Tomato Sauce. Dinner: Brooklea Splutpots Greek Style Yoghurt, Waitrose Beef Moussaka. Snacks/Other: Choceur Belgian Dark Chocolate, Bananas, McVitie's Digestives. more...
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Losing 0.9 kg a Week
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Must tang2's Weight History
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