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lunasomelif
Journal
23 Feb 24
lunasomelif's Journal, 23 Feb 24
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Weigh In record (no journal entry) for 23 February 2024
99.8 kg
Lost so far:
1.4 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2024:
467 kcal
Fat: 22.25g | Prot: 20.78g | Carbs: 48.18g.
Breakfast:
Sütaş Üçgen Peynir, Siyah Zeytin, Açma.
Lunch:
Badem, Mandalina.
Dinner:
Eker Ayran, Salçalı Makarna, Biber Kızartması, Tavuk Göğsü.
more...
2955 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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lunasomelif's Weight History
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